My loves. I hope you have been doing so well! Today I would like to share with you some coveted recipes I have.
Normally, I’m not a big recipe-sharing blogger by any means. I don’t have fancy camera skills or lighting tricks or any of that, nor do my recipes have great visual appeal anyhow! But these are not your average recipes.
What I’m about to share with you could hopefully serve as a teensy little way to up your weekday game and improve your health a little along the way. I’m talking about steering you away from buying seasoning packets.
The reason I recommend avoiding those little packets of seasoning mix is mainly because they are often fraught with hidden ingredients such as (but not limited to) monosodium glutamate (MSG), various forms of soy, and other unfortunate additives.
I am fairly certain that MSG triggers migraines for me. I never had a migraine until the end of my second pregnancy, and now I get them sporadically throughout the years ever since.
Others may not have an overt problem from consuming food additives, but there are no benefits to them; only risks, even if unseen. These risks can sometimes show their faces indirectly.
In some cases, food sensitivities show up wearing the mask of IBS, depression, anxiety, migraines, obesity, acne, and many other conditions. Most ailments are not caused by one thing; rather a combination of factors contribute, including unnecessary food additives, food dyes, etc.
The topic of food sensitivities and their presentation requires a much longer conversation. That discussion would be best suited during an individualized series of visits with a registered dietitian nutritionist (RDN) who can help you determine the best style of eating for you and your specific health picture.
I know the suspense is killing you…so here are my two coveted seasoning recipes. Use them and love them. Tweak them to make them your own. Enjoy!